Wednesday, February 29, 2012

Day 7

It's been almost exactly one week since I went on this healthy foods kick. I will weight myself tonight to see if I am down from my last weigh in at a whopping 200 lbs! YEAH I said it. I didn't say it proud either. I am very very disappointed in letting my outer layer get this fluffy! lolI felt quite superb until, uh I would say pound 190.

Even though I am thankful that I can feel like a hottie with a naughty body at 190 lbs! It is not a good feeling on my bones, joints, back and hips.

Healthy eating, takes a bit of creativity, but I'm up for the challenge.

My shopping list last night looked like this:
Kale
Tilapia
Chicken Breast
Mango
Banana
Almond Yogurt
Tofutties
Organic Asparagus
Organic tomatoes
PB2 regular and chocolate peanut butter
Romaine Lettuce (MUST HAVE)
Flax Chocolate chunk muffins
Proscuitto
Lime
Wheat tortillas
and
Prawns

I'll see what I can come up with using these ingredients and post them over the next few days:)


Monday, February 27, 2012

New Outlook on Food - Making Delicious Healthy Choices


Who would have known how amazing healthy food can taste. Day 3 of my new lifstyle, was last Friday.

I made romaine lettuce boats with lemon garlic cubed steak, and sauteed red bell peppers, avocados and onions. (above)

TO DIE FOR! Full of flavor and sooo very filling!

Day 4, (breakfast, was a scrambled egg with spinach and some leftover cubed steak, and avocado.

Day 4 Dinner, We ordered pizza, I scooped the topping off of the bread and put them on top of a rice cake, cutting my caloric intake into half!

Day 5 Breakfast, (we ate out) I had to modify my order to make my Loco Moco less LOCO. I ordered it with scrambled egg white, no rice, and gravy on the side, with a cup of coffee. It was filing, and didn't leave me feeling full and sick like it usually does!

Day 5 Dinner,
Organic Italian Chicken sausage, with sauteed onions and orange bell peppers, in a romaine lettuce boat.

Day 5 LUNCH , I went down to our 10th floor cafe and grabbed 3 big green romain lettuce leaves, and filled each one with something different
  • Tuna salad and capers with a dab of dijon
  • Turkey salad with sauteed zucchini
  • smoked turkey cold cuts and small pieces of havarti (1/2 slice)
SOOO YUMMY!

Proud moment of note: I went to a birthday party and actually passed on the pizza and cake, and I didn't miss it. Yes I did pat myself on the back:)

Something within my core has changed, my attitude about food. Usually I deeply crave the greasy snacks packed with salt, the cake, the ice cream, the bubble tea and popcorn chicken. However, deep in my core, the cravings are just gone.

Sometimes the scale tells us more than what we weigh, it tells us how we view food, the world, money, and ourselves. If my weight is some reflection of how I feel about myself, then I had better make a change. I have always been confident, happy and full of energy. I feel my weight dragging me down. When I look in the mirror, I see a size 9- but my pants say 14.
My photos look like a different person! I need to eat healthy to bring me back, and let me shine:)
Lighter, more energy, and I think this goal has reprogrammed my thoughts around food.

I am fighting back! I am battling against chips, waving my sword at cakes, defeating fatty foods with wreckless abandon and calorie counters! By way of rice cakes and lettuce! Watch out fat, here comes defeat!

Thursday, February 23, 2012

New Leaf

In an effort to begin a new health regimen, I have been inspired by friends, like Jeni Fujita and Edgar P. and their photos of delicious HEALTHY food.

How many other people out there think of disgusting bitter greens, expensive grocery shopping (i.e. Whole Foods, for the good organic stuff) not to mention hwo difficult it is to think up a yummy meal with these ingredients that cost an arm and a leg. Well, time to get creative people, like a child in a 3rd grade cooking class.

It's not hard to do.

Wednesday was my first healthy experiment.
I made a ginger garlic spinach soup with chicken breast and a little rice, cost under 20.00, for a giant pot.

Today, I went to our closest cafe, grabbed two giant lettuce leaves, and stuffed each with some tuna, capers, a pickle, and a little bit of dijon. TO DIE FOR! (inspired by Edgar's lettuce "blunts")

I admit, it left me a little hungry, so maybe I would get three lettuce pieces next time.
Guilt free, creative gifts.

I think with a little child-like creativity, we can really create some delicious healthy snacks, without the expensive cookbooks, or diet plans, just with our own minds and with the intent of bringing love, and health to our bodies through natural delicious food.

Monday, February 6, 2012

Notice your impulse to "do," fix, and/or manage your discomfort.

Notice your breathing. (Is it shallow? Is it relaxed?)

After you've scrolled through once, go down the list again and zero in on the ones that brought up some emotional weather. Use your clearing journal to release some charge:

  • Is there something in your purse or wallet that doesn't need to be there? Yes, a ton of papers
  • Is there something in the backseat or trunk of your car that's been there longer than a week (that doesn't need to be there)? Nope
  • Are you wearing something right now that you don't love, doesn't flatter you, or doesn't fit perfectly (yes, including underwear)? YES!!!
  • Is there something in your closet that you haven't worn in over a year? OH YEAH
  • Is your sock drawer a jumble of pair-less orphans? Sort of
  • Do you have stuff in the fridge or freezer that is over six months old?
  • Is there food that hasn't been put away? Some cereal boxes stored on counter
  • Are there dishes that need to be washed? Or put away?
  • Is there something on the refrigerator door that is expired, aged beyond recognition, not even noticeable?
  • Is there something on the floor that belongs on a surface or in a drawer? Probably
  • Do you have a plant that could use a little pruning, or watering?
  • Are there lights on that are not being used?
  • Do you have to dodge something to get past the entryway to your home? Nope
  • Are you feeling pissed-off at a family member, partner, or roommate for not doing their part to keep things clear and tidy? Sometimes, but not right now.
  • Is there something you're doing right now that can wait? No
  • Is there something you can do right now that would be a better use of your time? Yes
  • Is there something you can do right now that better matches your energy level? YES, SLEEEEP:)
  • Are you feeling any twinges (even a hint) of overwhelm or anxiety as you scroll down this list?
  • Are your buttons getting pressed by these questions?

Clearing Journal

Complete these statements in your journal:
  • Right now I'm feelin: a little worried
  • Sensations I experienced while doing this exercise were: laughter, realization
  • The problem areas that made me go into self-judgment, blame, overwhelm: the part asking about family members. I feel like maybe one of my family members gets frustrated with my lack of time to organize things!
  • One thing from the list that I can address right now/ sometime today is: Organizing my purse and sock drawer:)
  • Right now I'm feeling... [note: this is a new minute, notice if you're feeling the same or different than you did the last time you checked] Fine

Sunday, February 5, 2012

Clearing My Home and Clearing My Life - Daily Om Course- Daily Reflections

Clearing Journal

  • Right now I am feeling…:
  • Overwhelmed
  • One thing I wasn't previously aware of before today….: How easily I can be pursuaded to make purchases I might not be sure about
  • It is easy for me practice being aware when: When I quiet my mind and silence my thoughts and just breathe
  • Monday, January 9, 2012

    Love

    After some very tumultuous relationships

    I look at my relationship with Rick and am soo grateful of how peaceful we are
    how in love we are
    how silly we are
    kind
    we
    are.

    We are passionate, gentle, and supportive.
    We love our kids.
    There is nothing I wouldn't trust him with and nothing I couldn't
    count on him to do.

    He is the best man I know.

    I love him, and I can honestly say I am looking forward to
    sharing his last name:)

    THANK GOD FOR YOU RICARDO ISRAEL!

    Monday, January 2, 2012

    Diagnosis- Hypertrophic Cardiomyopathy

    Okay soo.... Micah was diagnosed with hypertrophic cardiomyopathy, a thickened heart muscle that makes his heart beat irregular.

    Because of this I dont know how safe it is for him to go under general anesthesia to have any surgeries. He needs to get some work done below his belly so we are waiting for more results and so Micah gets to wear a heart monitor every so often and the docs will decide if he can go under general anesthesia and if he needs meds......

    I can't even think of this and the risks it involves. I have to just enjoy each moment and not overthink this.  I have to be strong for Mikey...

    Here is some Wikipedia info:

    Hypertrophic cardiomyopathy (HCM) is a primary disease of the myocardium (the muscle of the heart) in which a portion of the myocardium is hypertrophied (thickened) without any obvious cause.[1][2][3][4][5][6] It is perhaps best known as a leading cause of sudden cardiac death in young athletes.[7] The occurrence of hypertrophic cardiomyopathy is a significant cause of sudden unexpected cardiac death in any age group and as a cause of disabling cardiac symptoms. Younger people are likely to have a more severe form of hypertrophic cardiomyopathy.[citation needed]
    HCM is frequently asymptomatic until sudden cardiac death, and for this reason some suggest routinely screening certain populations for this disease.[8]
    A cardiomyopathy is a disease that affects the muscle of the heart. With HCM, the sarcomeres (contractile elements) in the heart increase in size, which results in the thickening of the heart muscle. In addition, the normal alignment of muscle cells is disrupted, a phenomenon known as myocardial disarray. HCM also causes disruptions of the electrical functions of the heart. HCM is most commonly due to a mutation in one of 9 sarcomeric genes that results in a mutated protein in the sarcomere, the primary component of the myocyte (the muscle cell of the heart).
    While most literature so far focuses on European, American, and Japanese populations, HCM appears in all racial groups. The prevalence of HCM is about 0.2% to 0.5% of the general population

    In children
    Hypertrophic cardiomyopathy (HCM) is one of the most uncommon cardiac malformations encountered in pediatric cardiology. This attributed largely to the phenotypes is usually absent, incomplete, or delayed into adulthood. Most of current information pertaining HCM arises from studies in adult populations, and the implication of these observations for pediatric population is often uncertain.[71] Nonetheless, recent studies in pediatric cardiology have revealed that HCM accounts for 42% of childhood cardiomyopathies with an incidence report of 0.47/100,000 in children.[72] Further, in asymptomatic cases, sudden death is considered one of the most feared complications associated with the disease in select pediatric population. Consequently, the recommended practice is to start screening children of affected individuals throughout childhood to detect cardiac abnormalities at an early stage in hope to prevent further complication of the disease.[73]
    Generally, the diagnosis of HCM in a pediatric population is made during assessment for murmur, congestive heart failure, physical exhaustion, and genetic testing of children of affected individuals.[71] Specifically, echocardiogram (ECHO) has been used as a definitive noninvasive diagnostic tool in nearly all children. ECHO assesses cardiac ventricular size, wall thickness, systolic and diastolic function, and outflow obstruction. Thus, ECHO has been chosen as an ideal means to detect excessive wall thickening of cardiac muscle in HCM.[71]
    In HCM, treatment strategies aimed to reduce disease symptoms and lower the risk of sudden death.[74] Due to the heterogeneity of the disease, treatment is usually modified according to individual patients needs.[74] β-blockers improve left ventricular filling and relaxation and thereby improve symptoms. In some pediatric patients, β–blockers drugs (e.g. propranolol) were shown to effectively reduce the risk of sudden death.[74] Further, calcium channel blockers (verapamil) and antiarrhythmic drugs maybe used as an adjunct therapy to β-blockers in symptomatic children. Nonetheless, further testing is needed to determine their definitive benefits.[74]