- 10-30 minutes a day of calisthenics (push ups, sit ups, etc.)
- 10-60 minutes a day of cardio
- Support of my friends on my fitness Facebook group called Fujitawellness- Bootycampers ( a group of people on the same journey as I am:) We motivate eachother and share information regarding fitness, health and nutrition. (TO DIE for paleo recipes!)
- MYFITNESSPAL.COM !!!
- Cellucor Super HD before my workouts
- Eating as clean as I can (cutting down on processed foods)
- Tons of water, 8 glasses a day at the very least!
This is me when I started the journey: 203 lbs